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RAPID WRESTLING

Rapid Wrestling is a unique format to kick off the season by allowing wrestlers to develop and have fun without the pressure of competing. As a result, it's ideal for brand new wrestlers but also experienced wrestlers because there is a ton of live wrestling against kids from other clubs.

Wrestlers are grouped into brackets according to age, weight and experience. Wrestlers compete against others in their group in a variety of situations (common wrestling positions plus some fun contests) listed below. We will also allow the participants to wrestle full matches with a centralized clock and no officials. 

2022 Rapid Wrestling Contests
(contests subject to change)

  • Sudden Victory. This is just neutral “overtime” wrestling---If you get the takedown you win. This contest is a common situation and encourages wrestlers to attack and be aggressive (30 second periods).
  • Attack Bandz, Shoelace Tag, or Sumo. These popular contests teach important wrestling skills. The exact contests will be determined by factors at the host facility.
  • Escape from Alcatraz (12 seconds for each opponent)---wrestlers have a short time to escape/reverse or ride out. This teaches strategy on top and the need for explosive moves on bottom. 
  • Mat Returns. A common and critical position in wrestling!
  • Stuck on a Shot. One wrestler shoots a single leg takedown and gets stuck on their knees with hands locked. Opponent is draped over the top defending the shot. This is an extremely common position in wrestling.
  • Scramble Position. Knowing the fundamentals of scrambling is important as wrestlers develop. The opponents will be put in a "funky" situation, and we get to see who comes out on top!
  • Bob the Builder. Bottom wrestler is broken down flat and needs to build back up to base. Top wrestler wants to keep opponent down.
  • Horse Races. This is super popular and helps wrestlers develop balance and a solid base. One wrestler is on hands and knees (the horse); partner gets on top (the rider) and cannot touch the ground. Race against the other horses and jockeys.
  • Full Match!

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