INTENSIVE WRESTLING CAMP
July 15-19, 2019
We are excited to offer a 5-day intensive wrestling camp for the first time. We realize there are a ton of wrestlers who are interested in this type of experience, and until now, they've been forced to travel out of town to attend such camps at a significantly higher cost. So we are pleased to offer a more affordable, high quality option in our area.
But this isn't just any intensive camp. This demanding camp will include a holistic experience, featuring 10 crucial elements that are critical for successful wrestlers. TOP's TEN ELEMENTS include:
1. Technique (excellent instruction to help wrestlers succeed at any level)
2. Strength (a variety of techniques are incorporated indoors and outdoors)
3. Conditioning (wrestlers are pushed through running, live wrestling, and more)
4. Goals (wrestlers identify realistic short and long term goals and establish action plans/measurement tools)
5. Film Study (we analyze great wrestlers on film, as well as videotapes of live action from this camp)
6. Athleticism (coaches will include exercises throughout the week to facilitate improvement)
7. Mental Mindset (guidance and exercises from top coaches to gain a mental edge)
8. Drilling/Sparring/Play Wrestling (there will be A LOT of this!)
9. Leadership/Character (wrestlers will work on becoming leaders in their wrestling rooms and in life)
10. Love of Sport (wrestlers will never reach their potential unless they love this sport!)
Former George Mason University coach Mark Weader will serve as Camp Director. He will be assisted by former Long Island University coach (and current Broad Run HS coach) Chad Obzud as well as TOP's Tom Houck and other current and former college wrestlers to be announced soon. Guest speakers will visit during the week on topics such as mental toughness, character, and more.
This camp is primarily for middle and high school athletes, although advanced upper elementary wrestlers will be accepted on a case by case basis (they need to have at least two years of experience and be hard workers). There will be four sessions per day, including an evening session. Wrestlers will bring their own lunches each day, and we will provide dinner. We are also considering an overnight component on the the final night with an early morning workout!
It will be very beneficial if wrestlers are in shape when they come to this camp.
This is a great team camp for high schools!
REGISTRATION
CLICK HERE TO REGISTER
Registration fees for this camp are $299. This includes four sessions per day on Monday thru Thursday, including evening sessions in which dinner is provided. On Friday, we will conclude camp with a BBQ lunch in which families are invited to attend. Campers who register by July 15, 2009 are guaranteed a camp t-shirt.
The refund policy for TOP camps is explained in the 2019 Camp Guide below.
But this isn't just any intensive camp. This demanding camp will include a holistic experience, featuring 10 crucial elements that are critical for successful wrestlers. TOP's TEN ELEMENTS include:
1. Technique (excellent instruction to help wrestlers succeed at any level)
2. Strength (a variety of techniques are incorporated indoors and outdoors)
3. Conditioning (wrestlers are pushed through running, live wrestling, and more)
4. Goals (wrestlers identify realistic short and long term goals and establish action plans/measurement tools)
5. Film Study (we analyze great wrestlers on film, as well as videotapes of live action from this camp)
6. Athleticism (coaches will include exercises throughout the week to facilitate improvement)
7. Mental Mindset (guidance and exercises from top coaches to gain a mental edge)
8. Drilling/Sparring/Play Wrestling (there will be A LOT of this!)
9. Leadership/Character (wrestlers will work on becoming leaders in their wrestling rooms and in life)
10. Love of Sport (wrestlers will never reach their potential unless they love this sport!)
Former George Mason University coach Mark Weader will serve as Camp Director. He will be assisted by former Long Island University coach (and current Broad Run HS coach) Chad Obzud as well as TOP's Tom Houck and other current and former college wrestlers to be announced soon. Guest speakers will visit during the week on topics such as mental toughness, character, and more.
This camp is primarily for middle and high school athletes, although advanced upper elementary wrestlers will be accepted on a case by case basis (they need to have at least two years of experience and be hard workers). There will be four sessions per day, including an evening session. Wrestlers will bring their own lunches each day, and we will provide dinner. We are also considering an overnight component on the the final night with an early morning workout!
It will be very beneficial if wrestlers are in shape when they come to this camp.
This is a great team camp for high schools!
REGISTRATION
CLICK HERE TO REGISTER
Registration fees for this camp are $299. This includes four sessions per day on Monday thru Thursday, including evening sessions in which dinner is provided. On Friday, we will conclude camp with a BBQ lunch in which families are invited to attend. Campers who register by July 15, 2009 are guaranteed a camp t-shirt.
The refund policy for TOP camps is explained in the 2019 Camp Guide below.
| 2019_camp_guide.pdf |